Green goddess dressing
Serves: 8
Time to make: 10 mins
Total cost: $6.80 / $0.85 per serve
(at time of publication)
Ingredients
- ¼ cup reduced-fat sour cream
- ¼ cup reduced-fat mayonnaise
- ½ cup low-fat plain yoghurt
- 2 tablespoons white wine or tarragon vinegar
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ cup chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoon chopped fresh tarragon
- 5 anchovy fillets, coarsely chopped
Instructions
1 Place all the ingredients except for the fresh herbs in a blender. Process until smooth.
2 Stir in fresh herbs. Season to taste with salt and pepper and add a little more lemon juice if necessary.
HFG tip
- This dressing is perfect to serve over lots of crunchy salad vegetables and coleslaw type salads. Or serve as a dip with lots of crunchy vegetable sticks.
- Store dressing in a sealed container in the fridge for 1 day.
- Whisk up dressing before serving, taste and adjust seasonings.
Nutrition Info (per serve)
-
Calories 50cal
-
Kilojoules 210kJ
-
Protein 2g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 3g
-
Dietary fibre 1g
-
Sodium 180mg
-
Calcium 70mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
