Green goddess dressing
Serves: 8
Time to make: 10 mins
Total cost: $6.80 / $0.85 per serve
(at time of publication)
Ingredients
- ¼ cup reduced-fat sour cream
- ¼ cup reduced-fat mayonnaise
- ½ cup low-fat plain yoghurt
- 2 tablespoons white wine or tarragon vinegar
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ cup chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoon chopped fresh tarragon
- 5 anchovy fillets, coarsely chopped
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Instructions
1 Place all the ingredients except for the fresh herbs in a blender. Process until smooth.
2 Stir in fresh herbs. Season to taste with salt and pepper and add a little more lemon juice if necessary.
HFG tip
- This dressing is perfect to serve over lots of crunchy salad vegetables and coleslaw type salads. Or serve as a dip with lots of crunchy vegetable sticks.
- Store dressing in a sealed container in the fridge for 1 day.
- Whisk up dressing before serving, taste and adjust seasonings.
Nutrition Info (per serve)
-
Calories 50cal
-
Kilojoules 210kJ
-
Protein 2g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 3g
-
Dietary fibre 1g
-
Sodium 180mg
-
Calcium 70mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
