Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

HFG blueberry muffins

This is our favourite makeover blueberry muffin recipe. These muffins make a great low-calorie morning tea, sweet treat, or kids' lunchbox filler. They're so easy to make, so why not get the kids in the kitchen to help. Plus, they freeze really well. so you can make an extra batch to use later.

  • Time to make: 30 mins
  • Serving: 12 people (makes 12)
Ratings: 4.4
Ingredients

Ingredients

  • 1 ¼ cups self-raising flour
    • 1 ½ cups unprocessed bran
    • ¼ teaspoon salt
    • ½ teaspoon cinnamon
    • ½ cup sugar
    • 1 cup blueberries, frozen or fresh
    • 2 small bananas, mashed
    • ¾ cup skim milk
    • ¼ teaspoon baking soda
    • 1 egg
    • 2 tablespoons reduced-fat spread, melted
    • 1 teaspoon vanilla essence
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 190°C. Lightly oil muffin tins.

    2 Place sifted flour, bran, salt, cinnamon, sugar, blueberries and mashed banana into a bowl.

    3 In a separate bowl or jug, mix together the milk, baking soda, egg, vanilla and melted spread; add to the other ingredients and mix until just combined.

    4 Spoon batter into muffin tins; place in oven and bake for 18-20 minutes or until a skewer inserted comes out clean.

    HFG tip

    • Double the quantity and freeze: If you plan to use the muffins for school lunches, wrap each muffin individually in plastic wrap before freezing for easy transfer from freezer to lunch box.
    • Make mini muffins: Sometimes you feel like a sweet treat with a cup of tea or coffee but just want something small; a mini muffin is ideal for this. They’re also great for small children, or in school lunch boxes. This recipe will make around 36 mini muffins.
    • Use different berries: Raspberries, blackberries or boysenberries work well.
    • Add some nuts or seeds: Nuts provide delicious flavour and texture to muffins as well as useful fats and protein.  Walnuts, pecans, almonds or sunflower seeds combine well with berries.
    • Be careful not to over-mix: Mix only until the ingredients are just combined, as over-mixing produces tough, dry muffins.  Tunnels visible when the muffins are cut in half are a sign that the batter has been over-mixed.
    • Store over-ripe bananas in the freezer: When bananas start to go black or are too ripe for general eating, peel and pop them whole in the freezer. Bananas at this stage are perfect for baking. Simply defrost and use in baking as required.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans