Peach and raspberry popsicles
Brighten your summer days with a juicy blend of ripe peaches and tangy raspberries, lightly sweetened and bursting with fibre.
Serves: 8 (makes 8 popsicles)
Time to make: 10 mins , + 4 hours freezing
Hands-on time: 10 mins
Ingredients
- 3 very ripe peaches, stoned
- 250g raspberries, fresh or frozen
- 50g caster sugar
- ½ lime, juice
- 8 x 75ml ice-block moulds
- 8 ice-block sticks
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Instructions
1 Place all ingredients in a food processor and blend until smooth. Leave mixture to rest for 10 minutes then pour into moulds and freeze for 1 hour.
2 Remove ice blocks from freezer. Gently push a stick into each and freeze for 2-3 more hours or until solid.
Nutrition Info (per serve)
-
Calories 76 cal
-
Kilojoules 320 kJ
-
Protein 1.1 g
-
Total fat 0.1 g
-
Saturated fat 0 g
-
Carbohydrates 15 g
-
Sugar 15 g
-
Dietary fibre 3.5 g
-
Sodium 2 mg
-
Calcium 14 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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