

Tuesday tarts
Ingredients
- ½ sheet frozen ready-rolled puff pastry, cut in 2 squares
- 400g can chopped tomatoes, thoroughly drained of liquid
- 2 teaspoons chutney
- 2 cooked broccoli florets (steamed, microwaved or leftover from yesterday)
- 1 rasher streaky bacon, chopped into small pieces
- 1 tablespoon crumbled feta cheese (or other cheese such as parmesan or mozzarella)
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Instructions
1 Preheat oven to 210°C. Prick the pastry squares over the middle with a fork and place them on a greased or non-stick baking sheet.
2 In a small bowl, combine the drained tomatoes and the chutney; break up the cooked broccoli flowerets into sections and fold them into the mixture. Spoon it onto the pastry squares, leaving a small border of pastry around the edge.
3 Sprinkle on the bacon and crumbled feta and bake for 15-20 minutes until pastry is crisp and golden and bacon is cooked. Eat hot or cold with salad or vegetables.
Nutrition Info (per serve)
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Calories 393 cal
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Kilojoules 1645 kJ
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Protein 14.8 g
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Total fat 27.3 g
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Saturated fat 12.2 g
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Carbohydrates 22.3 g
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Sugar 15.6 g
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Dietary fibre 4.6 g
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Sodium 1050 mg
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Calcium 170 mg
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Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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