Eating breakfast at a café is enjoyable and can be healthy, depending on what you choose. We look at a couple of egg-based options to compare energy, saturated fat and sodium.
Two poached eggs on one muffin, with four rashers of eye bacon and four tablespoons (or more) of hollandaise sauce.
Poached eggs with a tomato side
Two poached eggs on two slices of grainy toast with a side of tomato.
Poached eggs with grainy toast and a side of tomatoes is a much better option with:
- 62% fewer kilojoules
- 91% less saturated fat
- twice the fibre
- 82% less sodium