Salmon and dill macaroni
Serves: 4
Time to make: 15 mins
Total cost: $10.57 / $2.62 per serve
(at time of publication)
Ingredients
- 2 ½ cups macaroni
- cooking spray oil
- 2 cloves garlic, crushed
- 375ml can light evaporated milk
- 210g can pink salmon
- 2 cups baby spinach, chopped
- 4 spring onions, finely chopped
- 2 tablespoons chopped fresh dill
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Instructions
1 Cook pasta following packet directions until al dente. Drain and return to pan.
2 Meanwhile, spray a large non-stick frying pan with cooking oil. Add garlic and cook over a medium heat for 1 minute. Pour in evaporated milk and bring to a simmer over a low heat. Add macaroni and salmon. Cook, stirring, for 1 minute or until hot. Remove from heat.
3 Stir in spinach, onions and dill. Cook until spinach just wilts. Divide between serving bowls. Serve immediately.
Variations
Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 437cal
-
Kilojoules 1830kJ
-
Protein 27g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 13g
-
Dietary fibre 3g
-
Sodium 430mg
-
Calcium 370mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
