Microwave tutti fruity s’mores
Ingredients
- 4 Huntley & Palmers Sesameal crackers
- 2 teaspoons cocoa powder
- 2 teaspoons maple syrup
- ½ banana, mashed
- 3 dried apricots, chopped
- 24 mini marshmallows (6 mini marshmallows per s’more)
Instructions
1 Place the crackers on a board. Mix cocoa powder with maple syrup to make a paste. This suddenly turns runny after initially being very stiff.
2 Spread the paste over the base of the crackers. Top each cracker with some banana then add some apricots.
3 Divide marshmallows among crackers, sticking them to the cocoa paste and banana. Press down slightly.
4 Place on a microwave-proof plate and heat for 20 seconds, or until the marshmallows have puffed slightly and become gooey. Serve immediately.
Nutrition Info (per serve)
Kilojoules 300kJ
Calories 72cal
Protein 1g
Total fat 1g
–Saturated fat 0g
Carbohydrates 15g
–Sugars 9g
Dietary fibre 2g
Sodium 60mg
Calcium 10mg
Iron 0.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Make it vegan: Use vegan marshmallows. Check crackers are vegan.
HFG tip
Timings will vary depending on the power output of your microwave. These timings were based on a 1100 watt output.
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Photographer: Bryce Carleton
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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