Microwave tutti fruity s’mores
Here's a fun dessert that the kids can make - a healthier take on the traditional version of s'mores.
Serves: 4
Time to make: 10 mins
Total cost: $2.08 / $0.52 per serve
(at time of publication)
Ingredients
- 4 Huntley & Palmers Sesameal crackers
- 2 teaspoons cocoa powder
- 2 teaspoons maple syrup
- ½ banana, mashed
- 3 dried apricots, chopped
- 24 mini marshmallows (6 mini marshmallows per s’more)
Instructions
1 Place the crackers on a board. Mix cocoa powder with maple syrup to make a paste. This suddenly turns runny after initially being very stiff.
2 Spread the paste over the base of the crackers. Top each cracker with some banana then add some apricots.
3 Divide marshmallows among crackers, sticking them to the cocoa paste and banana. Press down slightly.
4 Place on a microwave-proof plate and heat for 20 seconds, or until the marshmallows have puffed slightly and become gooey. Serve immediately.
Variations
Make it vegan: Use vegan marshmallows. Check crackers are vegan.
HFG tip
Timings will vary depending on the power output of your microwave. These timings were based on a 1100 watt output.
Nutrition Info (per serve)
-
Calories 72cal
-
Kilojoules 300kJ
-
Protein 1g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 15g
-
–Sugars 9g
-
Dietary fibre 2g
-
Sodium 60mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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