Adding a little something-something to your meals to enhance flavour need not add empty calories to your meals.
These three dietitian-picks offer a little extra nutrition as well as flavour with every dollop.
Mayvers’s Super Original Spread ($7.50 Coles)
Per 20g (1 tbs): 485kJ (116cal), 4.2g protein, 10.g fat, 1.7g sat fat, 4.1g carbs, 0.7g sugars, 1.6g fibre, 2mg sodium DF, GF
Praise Deli Style Balsamic Vinegar & Roasted Garlic Olive Oil Vinaigrette ($3.80 Woolworths)
Per 20ml: 180kJ (43cal), <1g sat fat, 3.1g sugar, 2mg sodium GF, DF, NF
Beerenberg Australian Tomato Chutney ($5.50 for 260g Woolworths)
Per 15g serve: 77kJ (18cal), <1g protein, <1g fat, <1g sat fat, 4.4g carbs, 3.8g sugar, 29mg sodium GF, NF, DF
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