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Lifestyle and environment - Vegetarianism

Expert advice on following a healthy vegetarian or vegan diet and how to get all the nutrients you need.

10 of the best high-protein vegetarian foods

10 of the best high-protein vegetarian foods

Ten easy ways to pack more satisfying protein into your...

Are vegetarians really healthier?

Are vegetarians really healthier?

An interesting piece of research came across our desk last...

Six easy steps to reset your health

Six easy steps to reset your health

The other day I read an article in a women’s...

Ask the experts: Iodine for vegetarians

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Ask the experts: Iodine for vegetarians

Q: "I am a vegetarian for medical reasons and I'm...

Ask the experts: Vegetarian children

ASK THE EXPERTS

Ask the experts: Vegetarian children

Q: "My 11-year-old boy hates meat – he hates the...

Ask the experts: Vegetarians and pregnancy

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Ask the experts: Vegetarians and pregnancy

Q: "My partner is vegetarian and pregnant. Is this detrimental...

Ask the experts: Vegetarian teenagers

ASK THE EXPERTS

Ask the experts: Vegetarian teenagers

Q: "My daughter prefers to eat vegetarian but I feel...

How do they make tofu?

How do they make tofu?

While bean curd originated in China around 2000 years ago,...

Help! My teen has just turned vegetarian

Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to...

The ethical cook: Is going meat-free the way to be green?

The ethical cook: Is going meat-free the way...

Is eating less meat good for the environment? Really? We've read...

What is soy?

What is soy?

This 'storehouse of nutritional riches', as it has been described,...

Why do vegetarians need more protein?

Why do vegetarians need more protein?

Vegetarians have higher protein requirements because plant proteins are not...

Kids’ lunchboxes: What to feed vegetarian children

Kids’ lunchboxes: What to feed vegetarian children

Tips and ideas for a meat-free lunchbox. Good vegetarian eating is...

10 ways with tofu

10 ways with tofu

If you think tofu is just for vegetarians, think again. 1....

What to do with tofu

What to do with tofu

Unsure what to do with tofu? We help you expand...

Eat well, spend less: Vegie sense

Eat well, spend less: Vegie sense

Advice on eating vegetarian – and saving money. Meat makes up...

Soy: The bottom line

Soy: The bottom line

Soy is often reported to have both beneficial and harmful...

Easy ways to include soy in your diet

Easy ways to include soy in your diet

Simple suggestions for incorporating soy into your everyday life. How much...

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