e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat half the oil in a large non-stick pan and cook bacon until lightly browned. Remove and set aside.
2 Add vegetables with the remaining oil and lentils. Cook for 2-3 minutes. Stir in tomato paste and Moroccan seasoning.
3 Add hot stock. Bring to the boil, cover and simmer for 25 minutes or until lentils and vegetables are tender.
4 Use a blender to purée half the soup. Return to pan with un-puréed soup. Add bacon. Heat through. Sprinkle with parsley.
Serve with fresh bread
Make it gluten free: Use gluten-free varieties of bacon, tomato paste, Moroccan seasoning and stock.
By puréeing half the soup, you have a creamy soup with lots of chunky vegetables.
Calories 270 cal
Kilojoules 1130 kJ
Total fat 9 g
Saturated fat 2 g
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