e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. Spray a 22cm cake tin with oil. Cook pumpkin for 6-7 minutes in boiling water. Drain.
2 Heat oil in a pan. Cook onion until tender. Add coriander and cumin. Cook for a few more minutes.
3 Add pumpkin and cook for 2-3 minutes. Stir in paste, salsa and beans. Cook for a few more minutes.
4 Place 1 tortilla in cake tin base. Spoon one-third of the bean and pumpkin mix over. Sprinkle over one-third of the cheese. Top with one-third of the spinach. Cover with another tortilla. Press down lightly.
5 Repeat layers twice more ending with a tortilla. Bake for 20-25 minutes until hot and top tortilla is golden. Rest for 10 minutes before removing from pan. Mash avocado with lemon juice and serve with tortilla garnished with fresh coriander and lime.
Try replacing mixed beans with chickpeas or kidney beans for a change.
Calories 447 cal
Kilojoules 1870 kJ
Total fat 19 g
Saturated fat 7 g
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