Microwaves, gluten-free food, eating for your body type

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions, and deal with hot nutrition topics.

This week the topics discussed are:

• Microwaves and their effect on food
• Are gluten-free products healthy?
• Is there a substitute for oyster and fish sauces in recipes?
• How do you know how much to eat for your body type?

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