2019 - August

The lost plot: Growing carrots

The lost plot: Growing carrots

Once you’ve tasted your own home grown fresh, juicy carrots...

Veg-packed meal planner

Veg-packed meal planner

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

August: 10 things we’ve learnt

August: 10 things we’ve learnt

10 things we learnt while researching the August 2019 issue. Resistant...

Smart swaps: Protein

Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

In season late winter: Navel oranges and Milan red top turnips

In season late winter: Navel oranges and Milan...

Milan red top turnips A firm favourite since Roman times, turnips...

Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

Moving through the winter months

Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...

Why fibre is the super carb

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

What your health numbers mean

What your health numbers mean

Getting your medical test results can be overwhelming if you...

Are you just tired, or is it sleep apnoea?

Are you just tired, or is it sleep...

Tired all the time? Struggling to lose weight? You could...

Healthy ageing: Managing dry mouth symptoms

ASK THE EXPERTS

Healthy ageing: Managing dry mouth symptoms

Q I’ve been having problems with a lack of saliva...

Is our planet wasting away?

Is our planet wasting away?

Niki Bezzant addresses the bigger picture when it comes to...

Eat your greens

Eat your greens

Early findings from a new study show that a lower...

Workplace Well-being

Workplace Well-being

A workplace exercise programme can potentially improve the health and...

Pass on processed food

Pass on processed food

A study that presented 20 adults with ultra-processed food for...

Beer before wine and you’ll feel…?

Beer before wine and you’ll feel…?

Researchers have tested the theory that drinking beer after wine...

How much energy in crackers?

How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack...

A guide to hair, skin and nail supplements

A guide to hair, skin and nail supplements

Healthy, shiny hair, clear skin and long, strong nails are...