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Ask the experts: Chopping boards

Q: "Is a wooden chopping board better to use than...

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Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work? Q: "I'm currently on the...

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Ask the experts: GM ingredients

Q. "I choose not to buy foods for my family that...

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What’s best: Exercising before or after eating?

Exercising demands fuel. The amount and type of fuel your...

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Weight training: Do you need protein shakes and...

Protein shakes and protein bars are a common sight amongst...

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Snacking and exercise

If you are exercising for long periods of time, choosing...

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

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The ethical cook: Growing your own

Tips for getting you started on your own vegetable patch.You...

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Fast food: Burgers

We investigate the three big burger chains and find that...

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Back to basics: Fish

Here's everything you need to know to cook fish to...

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...

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Eating out with allergies and intolerances

It can be scary to eat out when even a...

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Milk for young children

Is milk safe for young children, and if so, what...
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