2009 - June

ASK THE EXPERTS

Where to find good quality sultanas

Q: "My wife and I are finding it hard to...

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Ask the experts: Sports drinks

Q: "I go to the gym. Do I need a...

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Ask the experts: Difference between fat and muscle

Q: "I've been going to the gym and I've actually...

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Ask the experts: Protein bars vs muesli bars

Q: "Is a protein bar better for me than a...

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Ask the experts: Whole water

Q: "I've seen this new 'Whole Water' advertised which claims...

SHOPPING

In season early winter: Fennel

Buying Choose firm, round bulbs without bruises and with stems and...

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Money-saving secrets from Grandma’s kitchen

When money's tight, it pays to look back to learn...

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What’s new in exercise trends

While the skipping rope is a simple exercise tool, the...

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10 ways with canned tomatoes

Chopped, crushed or whole, canned tomatoes can make a meal...

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The right way to handle childhood obesity

Childhood obesity is a growing problem in New Zealand. How...

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Weight cycling in men

Recently, I have been reading a lot about the physical...

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Money-saving ingredients

Top five healthy, money-saving ingredients you should have in your...

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Diets and allergies: Are you missing essential nutrients?

Allergies and food intolerances are on the rise, and vegan...

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HFG guide to soup

Nutritionist Rose Carr gives us advice on how to select...

SHOPPING

In season early winter: Mandarins

Buying Avoid bruises, cuts or soft spots. Choose brighter, glossy mandarins...
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