2012 - April

ADVICE

How to choose large crackers

HFG senior nutritionist Rose Carr looks at the cracker options...

ADVICE

10 of the best diabetes-friendly snacks

1.  One fresh pear and one slice of Kraft Singles...

SHOPPING

Shopping for more zinc

Zinc is a vital mineral that cannot be stored by...

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Ask the experts: Frozen foods

HFG senior nutritionist Rose Carr answers your questions about frozen...

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Healthy butter alternatives

Q: “I want to use less butter as I know...

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Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...

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Ask the experts: Alcohol

Healthy Food Guide nutritionist Claire Turnbull answers your questions on...

ADVICE

How do they make honey?

HFG senior nutritionist Rose Carr explains how the nectar from...

ADVICE

Guide to sports drinks

Sports drinks were developed to help athletes doing high-intensity exercise...

ADVICE

Gardening diary: Mid-autumn/fall

Now’s the time to plant seeds and cultivate seedlings for...

ADVICE

Tips to prolong the shelf-life of food

A recent New Zealand survey of 1000 New Zealanders revealed...

ADVICE

Food craft: Fruit bunnies

What you'll needtoothpicks1 apple1 carrot1 red grape2 mandarin wedges2 sultanasWhat...

SHOPPING

In season mid-autumn: Nashi

In New Zealand, speckled and yellowy-green nashi are commonly grown...

SHOPPING

In season mid-autumn: Turnips

Compared to the larger, yellow or orange-fleshed swede, the turnip...

ADVICE

Are you really getting your five-plus-a-day? (And how...

By now, most people have received the five-plus-a-day message loud...

ADVICE

Is healthy eating really affordable?

Many believe the cost of eating a good, healthy diet...
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