

Chocolate and banana crepes
(at time of publication)
Ingredients
- ¼ cup flour
- ½ cup skim milk
- 1 egg
- 2 tablespoons chocolate spread, warmed
- 2 bananas, sliced
- 4 tablespoons blueberries, to serve
Instructions
1 Whisk together flour, milk and egg until smooth.
2 Lightly spray a 15cm frying pan with oil and place over a medium heat. Pour 2 tablespoons batter into pan and swirl to cover base. Cook for 2 minutes or until bubbles rise. Carefully flip crêpe and cook for another minute until golden. Transfer to a plate. Repeat to make 4 crêpes.
3 Thinly spread half of each crêpe with chocolate spread. Top with banana slices. Fold other half over. Serve with blueberries.
Variations
Make it gluten free: Use gluten-free baking mix and check chocolate spread is gluten free.
HFG tip
For more pancake and crepe recipes head here.
Nutrition Info (per serve)
-
Calories 193cal
-
Kilojoules 810kJ
-
Protein 6g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 18g
-
Dietary fibre 2g
-
Sodium 60mg
-
Calcium 60mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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