Chocolate and banana crepes
Crepes are so versatile and can be made healthier with the addition of fruit or even savoury fillings. These crepes are sure to please children and adults alike with their chocolate and banana filling.
Serves: 4
Time to make: 20 mins
Total cost: $4.40 / $1.10 per serve
(at time of publication)
Ingredients
- ¼ cup flour
- ½ cup skim milk
- 1 egg
- 2 tablespoons chocolate spread, warmed
- 2 bananas, sliced
- 4 tablespoons blueberries, to serve
Instructions
1 Whisk together flour, milk and egg until smooth.
2 Lightly spray a 15cm frying pan with oil and place over a medium heat. Pour 2 tablespoons batter into pan and swirl to cover base. Cook for 2 minutes or until bubbles rise. Carefully flip crêpe and cook for another minute until golden. Transfer to a plate. Repeat to make 4 crêpes.
3 Thinly spread half of each crêpe with chocolate spread. Top with banana slices. Fold other half over. Serve with blueberries.
Variations
Make it gluten free: Use gluten-free baking mix and check chocolate spread is gluten free.
HFG tip
For more pancake and crepe recipes head here.
Nutrition Info (per serve)
-
Calories 193cal
-
Kilojoules 810kJ
-
Protein 6g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 18g
-
Dietary fibre 2g
-
Sodium 60mg
-
Calcium 60mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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