Chocolate-baked pears
Serves: 4
Time to make: 25 mins
Hands-on time: 5 mins
Total cost: $5.76 / $1.44 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 4 small ripe pears, halved
- 4 squares (20g) milk chocolate
- 2 Gingernut biscuits, crushed
- 4 small scoops low-fat ice cream
Instructions
1 Preheat oven to 200°C. Hollow out core of each pear to make a teardrop shape. Place chocolate in each hollow. Sprinkle over chopped biscuits. Bake for 20 minutes until pears are tender. Serve with ice cream.
Variations
Make it gluten free: Use gluten-free biscuits and check chocolate and ice cream are gluten free.
Nutrition Info (per serve)
-
Calories 205cal
-
Kilojoules 860kJ
-
Protein 4g
-
Total fat 4g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 32g
-
Dietary fibre 3g
-
Sodium 50mg
-
Calcium 130mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Apr 2012
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.