Chocolate-baked pears
Serves: 4
Time to make: 25 mins
Hands-on time: 5 mins
Total cost: $5.76 / $1.44 per serve
(at time of publication)
Ingredients
- 4 small ripe pears, halved
- 4 squares (20g) milk chocolate
- 2 Gingernut biscuits, crushed
- 4 small scoops low-fat ice cream
Instructions
1 Preheat oven to 200°C. Hollow out core of each pear to make a teardrop shape. Place chocolate in each hollow. Sprinkle over chopped biscuits. Bake for 20 minutes until pears are tender. Serve with ice cream.
Variations
Make it gluten free: Use gluten-free biscuits and check chocolate and ice cream are gluten free.
Nutrition Info (per serve)
-
Calories 205cal
-
Kilojoules 860kJ
-
Protein 4g
-
Total fat 4g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 32g
-
Dietary fibre 3g
-
Sodium 50mg
-
Calcium 130mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
