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Agar agar powderAlmond butterAlmond essence, almond extractAlmond meal, ground almondsAlmond milkAlmondsAmaranthAnchoviesAntipasto mixApple juiceApple purée, apple sauce, apple pulpApplesApricot juice, apricot nectarApricotsArrowrootArtichokesAsafoetidaAsian greensAsparagusAvocadoBaby spinachBaconBaked beansBaking mixBaking powderBaking soda, bicarbonate soda, bicarb sodaBalsamic glazebalsamic vinegarbambooBananasBarbecue sauceBarleyBasilBeansBeefBeerBeetrootBerriesbiscottiBiscuitsBittersBlack bean chilli pasteBlack bean sauceBlack beansBlack puddingBlackberriesBlackcurrantsBlue cheeseBlueberriesBocconciniBok choy (Asian greens)Bolognese saucebonito flakesBorlotti beansbottledBoysenberriesBranBrandyBrandy snap basketsBreadBread mixBreadcrumbsBrieBroad beansBroccoliBroccoliniBrown RiceBrussels sproutsBuckwheatBuckwheat flourBulgar, bulgur, burghul, cracked wheatBurritosButterButter beansButtermilkButton MushroomsCabbageCacao nibs, powderCalamari, squidCamembertCannellini beansCapersCapsicum, peppersCaramelCaraway seedsCarrot juiceCarrotsCashew buttercashew cheese sauceCashew nutsCauliflowerCavolo neroCeleriacCeleryCerealsChar siu sauceCheeseCherries - 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ChineseRice wine - Japanese, mirinRicotta cheeseRocket, baby rocketRockmelonRose water, rose water essenceRosemaryRotiRumRye flakesSaffronSageSagoSakeSalad - greens, leavesSalad - mixedSalad kitsSalamiSalmonSalsa, salsa sauceSaltSambal oelekSardinesSatay sauceSausages, sausage meat, sausage minceSavoury seed mixScallopsScobySeafoodSeasoning mix, seasoning paste, spice mixSeedsSemolinaSesame seedsShallots, eschalotsSherryShrimp pasteShrimpsSichuan pepperSilver beet, silverbeetSimmer sauceSirarchaSmoked Sweet PaprikaSnow peasSoba noodlesSoda waterSorbetSorghumSoup, soup mixSour creamSourdough starterSoy milkSoy sauceSparkling waterSpelt flourSpices - dried, ground, seeds, flakesSpinachSplendaSplit peasSponge cake, sponge fingersSpreadSpring onions, green onionsSprinklesSprouts, shootsSquashSquidsrirachaSteakSteak sauceStir-fry kitsStir-fry sauceStockStrawberriesSugar snap peasSugarsSultanasSumacSunflower seedsSwedesSweet chilli sauceSweetenerTabasco sauceTabboulehTacosTahiniTamariTamarillosTamarindTangelosTapenade, olive pasteTapioca flourTaroTarragonTartare sauceTeaTempehTeriyaki sauce, teriyaki marinadeThai basilThymeTofuTomato juiceTomato pasteTomato puréeTomato sauceTomatoes - cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish delightTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillavegan dark chocolatevegan fetavegan oat creamVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurtzero alcohol ginzero alcohol Italian spritzzero alcohol prosecco
SEASONS
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Spring

Spring brings an abundance of new season produce to add colour and freshness to your recipes. Check out our selection of the best healthy recipes the season has to offer.

Honeyed roasted vegetable, feta and rocket salad

Salads

Honeyed roasted vegetable, feta and rocket salad

1 ratings
In season late spring: Peas

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In season late spring: Peas

Pea varieties include green peas, petit pois, sugar snap peas...
In season late spring: Blackberries

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In season late spring: Blackberries

Although this summer fruit has ‘berry’ in its name, botanically...
In season mid-spring: Sage

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In season mid-spring: Sage

The scientific name for this slightly bitter herb, Salvia officinalis,...
In season mid-spring: Broad beans

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In season mid-spring: Broad beans

The hardy broad bean plant can grow through winter to...
In season early spring: Tangelos

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In season early spring: Tangelos

A tangelo is a hybrid of any mandarin orange (in...
In season early spring: Parsnips

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In season early spring: Parsnips

With their pale, carrot-like appearance, it’s not surprising parsnips are...
In season late spring: Potatoes

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In season late spring: Potatoes

Potatoes are the most popular vegetable in New Zealand, with...
In season late spring: Blackcurrants

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In season late spring: Blackcurrants

These small round berries have a glossy, very dark purple...
In season mid-spring: Spinach

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In season mid-spring: Spinach

Spinach is a popular and easy addition to meals, with...
In season early spring: Cabbage

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In season early spring: Cabbage

Childhood memories of ‘cooked to death’ cabbage have led many...
In season early spring: Tangelos

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In season early spring: Tangelos

The tangelo — a tangerine and grapefruit hybrid — is...
In season late spring: Globe artichokes

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In season late spring: Globe artichokes

Raw, boiled, grilled, baked or stuffed, the globe artichoke is...
In season mid-spring: Choy sum

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In season mid-spring: Choy sum

Choy sum (or flowering Chinese cabbage) has pale yellow flowers...
In season mid-spring: Garlic

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In season mid-spring: Garlic

Garlic is a packed with flavour and phytonutrients. A member of...
In season early spring: Rhubarb

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In season early spring: Rhubarb

Rhubarb may be considered a fruit because it is usually...
In season early spring: Kumara (sweet potato)

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In season early spring: Kumara (sweet potato)

Kumara have been grown and eaten in New Zealand since...
10 ways with frozen berries

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10 ways with frozen berries

Frozen berries can be a great alternative to fresh -...
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