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Tags | cravings

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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Ask the experts: How can I stop after-dinner...

Q I live by myself and, after dinner, because no...

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Editor’s letter: Why do we crave?

It might be a stretch but, perhaps, there is something...

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Ask the experts: Energy after pregnancy

Q I have recently had a baby and have very...

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Constant cravings

If you experience food cravings you’re by no means alone....

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Why am I so hungry?

Hungry all the time? We hear you. The good news...

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Cravings: Why are some foods so hard to...

Why is it we crave chocolate and hot chips, and...

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Why do we crave?

Your cravings for comfort food could be the result of...

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Five reasons to ditch food guilt, and how...

In a world focussed on weight loss, diets and food...

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Retrain your taste buds

We blame our ‘sweet tooth’ for craving chocolate or dessert...

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Four ways to beat food cravings

Registered nutritionist Nicola Jackson shares four pointers to consider if...

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Do you get the after-dinner munchies?

Okay, so let’s set the scene. You've finished dinner and,...

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Ask the experts: Breastfeeding and salt

Q: "Why am I craving salt? I am breastfeeding my...

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Appetite, hunger and cravings

It can be easy to eat beyond the point at...

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Can you outsmart your cravings?

Yes! Karen Fittall has sought out expert advice on overcoming...

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