Lifestyle changes can reduce dementia risk by maintaining...
Walk 10,000 steps a day, cut back alcohol, get better...
Healthy Food Guide2024-05-16 16:18:18
Low folate may increase dementia and early death...
It’s well known that folate is important for growing healthy...
Healthy Food Guide2022-03-17 13:43:50
5 surprising ways to lower your risk of...
Healthy Food Guide founding editor Niki Bezzant looks at the...
Healthy Food Guide2021-10-04 13:39:07
Poor sleep in middle age may increase dementia...
People who sleep six or fewer hours a night are...
Healthy Food Guide2021-04-22 12:34:02
Afternoon naps may boost your brainpower
If you’re a fan of afternoon naps, a new study...
Healthy Food Guide2023-10-10 18:07:22
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain...
Healthy Food Guide2020-07-20 12:47:32
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting...
Healthy Food Guide2023-10-10 17:41:59
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage...
Healthy Food Guide2022-05-26 13:15:13
What is type 3 diabetes?
Experts have identified a new kind of diabetes, type 3,...
Healthy Food Guide2019-09-12 09:25:45
Eat to cheat brain ageing
It’s not a myth – the right foods can supercharge...
Healthy Food Guide2019-04-16 13:34:57
The best ways to boost brain power
Living a long time is something most of us would...
Healthy Food Guide2020-06-18 09:25:11