Tags | dementia

5 surprising ways to lower your risk of dementia

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

Poor sleep in middle age may increase dementia risk

Poor sleep in middle age may increase dementia...

People who sleep six or fewer hours a night are...

Afternoon naps may boost your brainpower

Afternoon naps may boost your brainpower

If you’re a fan of afternoon naps, a new study...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

Science bites: 5 surprising new finds

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

How to control inflammation naturally, through diet

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

What is type 3 diabetes?

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

Eat to cheat brain ageing

Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

The best ways to boost brain power

The best ways to boost brain power

Living a long time is something most of us would...