12 steps to a healthier heart
Heart disease accounts for around a third of deaths each...
Healthy Food Guide2021-08-30 12:46:58
Is a vegan diet really better for your...
Around half a million British people are now vegan, according...
Healthy Food Guide2021-04-12 13:14:17
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage...
Healthy Food Guide2022-05-26 13:15:13
How much red meat is ok to eat?
A research review released this week may have some people...
Healthy Food Guide2021-02-17 11:05:40
Smokers’ hearts take time to heal
Heavy smokers’ heart disease risk takes 10-15 years to return...
Healthy Food Guide2019-09-12 09:38:48
Coffee break
People who spend less time watching TV and who regularly...
Healthy Food Guide2019-06-13 10:54:00
5 is the magic number
For the caffeine junkies among us, it seems that five...
Healthy Food Guide2019-06-13 10:53:11
Good reason to be an early bird
Night owls may have a higher risk of heart disease...
Healthy Food Guide2019-04-18 10:55:58
How to be plant powered
Science is just scratching the surface of the benefits of...
Healthy Food Guide2021-08-16 13:12:30
A guide to turmeric
Do the health benefits of turmeric match the hype? Dietitian...
Healthy Food Guide2019-03-14 09:41:59
Marriage a healthy option
We’re not advocating you rush down the aisle today, but...
Healthy Food Guide2018-11-22 14:01:39
Step away from the vehicle
People who walk or cycle to work are less likely...
Healthy Food Guide2018-07-19 08:39:42
Could omega-6 protect you against premature death?
The answer is yes, according to a new University of...
Healthy Food Guide2018-04-19 09:28:14
The skinny on dairy fat
The Heart Foundation has updated its Position Statement on Dairy...
Healthy Food Guide2017-11-21 15:08:02
Science update: How much red meat is safe?
We’re a red-meat eating nation, but just how much is...
Healthy Food Guide2019-04-16 11:35:17
Top sports for a healthy heart revealed
The best sports to help reduce the risk of death...
Healthy Food Guide2017-04-20 10:22:45
Love your heart
Simple lifestyle changes could halt the progression of heart disease...
Healthy Food Guide2019-10-09 17:07:57
The biggest killer of women: Are you at...
Did you know that 50 women will lose their lives...
Healthy Food Guide2019-11-01 09:06:37