Tags | heart disease

12 steps to a healthier heart

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

Is a vegan diet really better for your heart?

Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

How to control inflammation naturally, through diet

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

How much red meat is ok to eat?

How much red meat is ok to eat?

A research review released this week may have some people...

Smokers’ hearts take time to heal

Smokers’ hearts take time to heal

Heavy smokers’ heart disease risk takes 10-15 years to return...

Coffee break

Coffee break

People who spend less time watching TV and who regularly...

5 is the magic number

5 is the magic number

For the caffeine junkies among us, it seems that five...

Good reason to be an early bird

Good reason to be an early bird

Night owls may have a higher risk of heart disease...

How to be plant powered

How to be plant powered

Science is just scratching the surface of the benefits of...

A guide to turmeric

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

Marriage a healthy option

Marriage a healthy option

We’re not advocating you rush down the aisle today, but...

Step away from the vehicle

Step away from the vehicle

People who walk or cycle to work are less likely...

Could omega-6 protect you against premature death?

Could omega-6 protect you against premature death?

The answer is yes, according to a new University of...

The skinny on dairy fat

The skinny on dairy fat

The Heart Foundation has updated its Position Statement on Dairy...

Science update: How much red meat is safe?

Science update: How much red meat is safe?

We’re a red-meat eating nation, but just how much is...

Top sports for a healthy heart revealed

Top sports for a healthy heart revealed

The best sports to help reduce the risk of death...

Love your heart

Love your heart

Simple lifestyle changes could halt the progression of heart disease...

The biggest killer of women: Are you at risk?

The biggest killer of women: Are you at...

Did you know that 50 women will lose their lives...