Tags | heart health

Eat nitrate-rich veggies to protect your heart

Eat nitrate-rich veggies to protect your heart

Heart disease is the leading cause of deaths worldwide, but...

12 steps to a healthier heart

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

Is a vegan diet really better for your heart?

Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

Couples share hearts and heart health

Couples share hearts and heart health

It’s commonly joked that, over time, couples start to look...

What are the health benefits of onions (and other alliums)?

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

10 ways with canned fish

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

How the DASH diet can help lower high blood pressure

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

New advice on meat, dairy and eggs for heart health

New advice on meat, dairy and eggs for...

Last week, the Australian Heart Foundation issued new advice on...

Women’s heart health

Women’s heart health

Heart disease is a leading cause of death in New...

Why fibre is the super carb

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

Eat your greens

Eat your greens

Early findings from a new study show that a lower...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

Fruit, veges and population health casualties of Brexit

Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could...

How to pass exams: Eat blueberries

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

Heart attack help by blocking hormone

Heart attack help by blocking hormone

Preclinical trials by University of Otago researchers have found blocking...