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Tags | heart health

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Eat your heart healthy

Keep your ticker in top form with easy diet and...

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Eat nitrate-rich veggies to protect your heart

Heart disease is the leading cause of deaths worldwide, but...

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12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

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Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

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Couples share hearts and heart health

It’s commonly joked that, over time, couples start to look...

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What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

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10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

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3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

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New advice on meat, dairy and eggs for...

Last week, the Australian Heart Foundation issued new advice on...

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Women’s heart health

Heart disease is a leading cause of death in New...

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

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Eat your greens

Early findings from a new study show that a lower...

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Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

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Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could...

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How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

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