Tags | heart health

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

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Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

NEWS

Couples share hearts and heart health

It’s commonly joked that, over time, couples start to look...

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What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

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10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

NEWS

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

NEWS

New advice on meat, dairy and eggs for...

Last week, the Australian Heart Foundation issued new advice on...

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Women’s heart health

Heart disease is a leading cause of death in New...

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

NEWS

Eat your greens

Early findings from a new study show that a lower...

ADVICE

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

NEWS

Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could...

NEWS

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

NEWS

Heart attack help by blocking hormone

Preclinical trials by University of Otago researchers have found blocking...

NEWS

Timely test for heart attacks

It may take less time to find out if a...

SHOPPING

Smart swaps: Heart Health

Maintaining heart health isn’t all about cutting foods out. Adding...
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