Tags | heart health

10 ways with canned fish

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

How the DASH diet can help lower high blood pressure

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

Women’s heart health

Women’s heart health

Heart disease is a leading cause of death in New...

Why fibre is the super carb

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

Eat your greens

Eat your greens

Early findings from a new study show that a lower...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

Fruit, veges and population health casualties of Brexit

Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could...

How to pass exams: Eat blueberries

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

Heart attack help by blocking hormone

Heart attack help by blocking hormone

Preclinical trials by University of Otago researchers have found blocking...

Timely test for heart attacks

Timely test for heart attacks

It may take less time to find out if a...

Smart swaps: Heart Health

Smart swaps: Heart Health

Maintaining heart health isn’t all about cutting foods out. Adding...

High-protein diet and heart failure risk

High-protein diet and heart failure risk

Middle-aged men who eat a high-protein diet may have a...

Why you should heart nuts

Why you should heart nuts

Eating several servings of nuts every week may help lower...