Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in...
Healthy Food Guide2021-07-27 14:20:30
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying...
Healthy Food Guide2021-07-21 13:02:35
How do I beat bloating naturally?
Do your pants fit a bit more snugly around your...
Healthy Food Guide2022-06-29 12:03:00
Hypnotherapy eases IBS stress
A Dutch study has discovered that patients with irritable bowel...
Healthy Food Guide2019-03-14 09:23:08
Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de...
Healthy Food Guide2021-10-26 10:36:18
Food detective: Inulin
Inulin is popping up in all sorts of products but...
Healthy Food Guide2021-10-26 12:46:10
Smart swaps: Low-FODMAP
Following a low-FODMAP diet can make grocery shopping difficult. We...
Healthy Food Guide2018-11-22 13:43:36
Low-FODMAP plan, week 13 onwards: Reintroduction
This article is part of the FODMAP toolkit: Your complete...
Healthy Food Guide2021-08-23 10:59:45
Low-FODMAP plan weeks 5-12: Food challenges
This article is part of the FODMAP toolkit: Your complete...
Healthy Food Guide2021-01-08 13:53:44
Food triggers for IBS
This article is part of the FODMAP toolkit: Your complete...
Healthy Food Guide2021-01-08 13:45:37
FODMAPs toolkit: Your complete guide to going low-FODMAP
Scientific studies have shown that a low-FODMAP diet can significantly...
Healthy Food Guide2023-07-25 18:07:20
What is irritable bowel syndrome (IBS)?
This article is part of the FODMAP toolkit: Your complete...
Healthy Food Guide2021-07-27 14:29:29
Is the low-FODMAP diet right for me?
The low-FODMAP diet is starting to get trendy and I’ve...
Healthy Food Guide2021-10-04 14:42:36
Quiz: Beat the bloat! How good are you...
Grab a pen and take our quiz to see how...
Healthy Food Guide2021-08-24 08:44:05
Seven ways to prepare for a low-FODMAP guest
Preparing for a low-FODMAP guest during the holiday season or...
Healthy Food Guide2020-12-18 15:17:39
Are you ready to reintroduce high-FODMAP foods?
Even the thought of the reintroduction phase of the low-FODMAP...
Healthy Food Guide2020-06-14 18:25:28
How to spot FODMAPs in packaged foods
FODMAPs are sneaky and love to hide in packaged foods.
If...
Healthy Food Guide2021-01-08 12:53:41
The facts on going gluten free
If you or someone in your family has cut out...
Healthy Food Guide2022-02-04 15:28:43