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Tags | ibs

ASK THE EXPERTS

Can probiotics help with IBS?

Dietitian Marika Day explains how probiotics may be helpful in...

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The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

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How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

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Hypnotherapy eases IBS stress

A Dutch study has discovered that patients with irritable bowel...

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Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

SHOPPING

Food detective: Inulin

Inulin is popping up in all sorts of products but...

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

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Low-FODMAP plan, week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete...

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Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete...

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Food triggers for IBS

This article is part of the FODMAP toolkit: Your complete...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

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What is irritable bowel syndrome (IBS)?

This article is part of the FODMAP toolkit: Your complete...

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Is the low-FODMAP diet right for me?

The low-FODMAP diet is starting to get trendy and I’ve...

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Quiz: Beat the bloat! How good are you...

Grab a pen and take our quiz to see how...

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Seven ways to prepare for a low-FODMAP guest

Preparing for a low-FODMAP guest during the holiday season or...

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Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

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How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

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The facts on going gluten free

If you or someone in your family has cut out...

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