Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in...
Healthy Food Guide2021-07-27 14:20:30
Hypnotherapy eases IBS stress
A Dutch study has discovered that patients with irritable bowel...
Healthy Food Guide2019-03-14 09:23:08
FODMAPs toolkit: Your complete guide to going low-FODMAP
Scientific studies have shown that a low-FODMAP diet can significantly...
Healthy Food Guide2023-07-25 18:07:20
Quiz: Beat the bloat! How good are you...
Grab a pen and take our quiz to see how...
Healthy Food Guide2021-08-24 08:44:05
Seven ways to prepare for a low-FODMAP guest
Preparing for a low-FODMAP guest during the holiday season or...
Healthy Food Guide2020-12-18 15:17:39
Are you ready to reintroduce high-FODMAP foods?
Even the thought of the reintroduction phase of the low-FODMAP...
Healthy Food Guide2020-06-14 18:25:28
How to spot FODMAPs in packaged foods
FODMAPs are sneaky and love to hide in packaged foods.
If...
Healthy Food Guide2021-01-08 12:53:41
Is fermented cabbage (sauerkraut) actually low FODMAP?
Is sauerkraut actually low FODMAP?
The surprising answer is no it’s...
Healthy Food Guide2021-10-04 14:33:53
What cheeses are low FODMAP? (low lactose)
The good news is that you can enjoy some cheese...
Healthy Food Guide2021-10-04 14:28:37
Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only...
Healthy Food Guide2021-10-04 14:29:30
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are...
Healthy Food Guide2022-11-22 15:38:08
What flours and starches are low FODMAP?
Understanding what flours are low FODMAP is important when baking...
Healthy Food Guide2021-10-04 14:27:18
Are cranberries low FODMAP?
It just wouldn’t be Christmas without cranberries! But are cranberries...
Healthy Food Guide2021-10-04 14:42:05
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some...
Healthy Food Guide2020-06-10 11:02:40
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be...
Healthy Food Guide2021-10-04 14:36:46
What nuts are low FODMAP?
Nuts are an excellent source of healthy fats, antioxidants, vitamins...
Healthy Food Guide2023-08-21 11:55:12
Garlic and a low-FODMAP diet
There seems to be a bit of confusion around how...
Healthy Food Guide2021-10-04 14:39:51
What is sorbitol, and is it low FODMAP?
Sorbitol is not only a high FODMAP, it can also...
Healthy Food Guide2021-08-24 08:41:40