Low carb vs low fat – it’s a...
New research adds to the body of evidence that neither...
Healthy Food Guide2018-03-15 09:55:45
Brain-boosting yellow foods
Research at the University of Illinois has found that children...
Healthy Food Guide2018-03-15 09:55:25
Probiotic promise for pregnancy complications
Probiotics taken during pregnancy at specific times potentially help lower...
Healthy Food Guide2018-03-15 09:53:26
Home workouts just as good as gym
You don’t have to join the gym to live longer,...
Healthy Food Guide2018-03-15 09:51:56
Super ’shrooms
Mushrooms contain higher levels of two antioxidant compounds, known as...
Healthy Food Guide2018-02-15 10:30:59
Danger in your drink?
If you know an energy-drink-loving teen, it could be time...
Healthy Food Guide2018-02-15 10:30:34
Wine glass size on the rise
Feel like you’re drinking more wine than you were a...
Healthy Food Guide2018-02-15 10:30:15
Tipping the scales on diabetes
Could a strict energy-controlled diet really kick type 2 diabetes...
Healthy Food Guide2018-02-15 10:30:10
Extra exercise benefits…
… for your brain
We’ve long known that brain training can...
Healthy Food Guide2018-02-19 13:20:19
Too much salt bad for mouse brains
A high-salt diet can impair cognition in mice, according to...
Healthy Food Guide2023-03-29 14:24:40
Ditch the phone for a longer sleep?
Excessive smartphone use may be interfering with teenagers getting enough...
Healthy Food Guide2018-01-17 13:46:24
Berries and tea to ward off diabetes
Eating lots of antioxidant-rich food potentially lowers your risk of...
Healthy Food Guide2018-01-15 13:02:00
Get moving to lift mood
Exercising for as little as one hour a week helps...
Healthy Food Guide2023-10-10 19:32:34
Go nuts for heart health
You may have already heard that eating nuts is good...
Healthy Food Guide2018-01-15 13:02:27
Pick a colour and get happy
Could the latest cure for the blues be colouring in?
Who...
Healthy Food Guide2023-10-10 17:47:56
Jamie Oliver slashes sugar
The introduction of a levy on sugary drinks across UK...
Healthy Food Guide2017-11-21 16:02:36
Relax, food in packaging is safe
Chemicals from food packaging aren’t a risk to health, according...
Healthy Food Guide2017-11-21 15:13:44
Drink stinks
Crummy water fountains at Wellington parks and playgrounds are a...
Healthy Food Guide2017-11-21 15:08:27