Tags | nuts

Why nuts are good for you, and 7 healthy ways to use them

Why nuts are good for you, and 7...

Nuts are healthy powerhouses chock-full of protein, fibre and healthy...

Mum’s nuts!

Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

Portion distortion: Nuts

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

Nutty discovery

Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

Walnuts’ benefits in a nutshell

Walnuts’ benefits in a nutshell

US scientist have discovered the way walnuts affect our trillions...

Why you should heart nuts

Why you should heart nuts

Eating several servings of nuts every week may help lower...

Five easy swaps to lower your cholesterol

Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

Guide to nuts

Guide to nuts

HFG senior nutritionist Rose Carr looks at the nutritional value...

Real food heroes the super foods in your kitchen!

Real food heroes the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

HFG guide to nuts

HFG guide to nuts

Eaten as a snack, sprinkled over salads or baked in...