Tags | probiotics

10 of the best mood boosting foods

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

Do supplements work? Science vs claims

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

A guide to probiotics

A guide to probiotics

Over recent years we’ve learned more about how much our...

Gut study questions probiotic benefits

Gut study questions probiotic benefits

Taking probiotics won’t necessarily mean lasting changes to what’s living...

How to make the most of probiotics

How to make the most of probiotics

We know probiotics are good for gut health and beyond,...

Ask the experts: Fermented foods and pregnancy

ASK THE EXPERTS

Ask the experts: Fermented foods and pregnancy

Q. I consume a lot of fermented foods such as...

Gut and mood: The surprising connections

Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally...

Ask the experts: Fermented foods

ASK THE EXPERTS

Ask the experts: Fermented foods

Dietitian Clarice Hebblethwaite looks at an ancient group of foods...

How do they make yoghurt?

How do they make yoghurt?

HFG senior nutritionist Rose Carr explores the production of common...

Know your dietary supplements

Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

Probiotics: More than a gut feeling?

Probiotics: More than a gut feeling?

We know they're good for digestive health, but could probiotics...

Prebiotics and probiotics

Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...