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Tags | supplements

ADVICE

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

SHOPPING

A guide to vision-support supplements

Having biennial check-ups with the optometrist is always a good...

NEWS

A tough pill to swallow for senior citizens

Multivitamins account for 72 per cent of pill-swallowing problems among...

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A guide to probiotics

Over recent years we’ve learned more about how much our...

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A guide to zinc

Zinc is a mineral essential for our body, and usually...

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A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...

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A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

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A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

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A guide to multivitamins

Do we need multivitamins to keep our nutrient stores topped...

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A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

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A guide to iron

Having enough iron is important for energy levels, brain function...

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A guide to vitamin C supplements

Often touted as immune system super-boosters, vitamin C supplements are...

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A guide to magnesium

Magnesium seems to be the supplement of the moment, but...

ADVICE

Most of us don’t need vitamin D supplements...

An analysis by University of Auckland researchers shows that unless...

ASK THE EXPERTS

Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...

ASK THE EXPERTS

Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work? Q: "I'm currently on the...

ADVICE

Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

ADVICE

Iron supplements and exercise

Active females who regularly play sport can be at risk...
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