Tags | supplements

A guide to zinc

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A guide to zinc

Zinc is a mineral essential for our body, and usually...
A guide to B-complex vitamins

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A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...
A guide to turmeric

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A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...
A guide to collagen supplements

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A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...
A guide to multivitamins

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A guide to multivitamins

Do we need multivitamins to keep our nutrient stores topped...
A guide to fish oil supplements

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A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...
A guide to iron

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A guide to iron

Having enough iron is important for energy levels, brain function...
A guide to vitamin C supplements

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A guide to vitamin C supplements

Often touted as immune system super-boosters, vitamin C supplements are...
A guide to magnesium

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A guide to magnesium

Magnesium seems to be the supplement of the moment, but...
Most of us don’t need vitamin D supplements – research analysis

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Most of us don’t need vitamin D supplements...

An analysis by University of Auckland researchers shows that unless...
Ask the experts: Flaxseed for omega-3?

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Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...
Ask the experts: Weight-loss supplements

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Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work?Q: "I'm currently on the...
Know your dietary supplements

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Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...
Iron supplements and exercise

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Iron supplements and exercise

Active females who regularly play sport can be at risk...
Do older people need supplements?

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Do older people need supplements?

As well as vitamin D and B12, the B vitamins,...

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