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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

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How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

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Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

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How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

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Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...

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5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

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How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...

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21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...

USEFUL RESOURCES

Easy 7-day exercise plan

If you’re looking to start building fitness or you can’t...

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How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

SHOPPING

A guide to creatine

Taken by professional athletes and individuals who want to perform...

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

ASK THE EXPERTS

What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

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Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

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How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

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