How often do you need to exercise to...
Elite athletes – like Jakob Ingebrigtsen, who won gold for...
Healthy Food Guide2021-08-27 12:43:57
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off...
Healthy Food Guide2023-10-10 18:15:49
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
Healthy Food Guide2023-10-09 23:33:35
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
Healthy Food Guide2023-10-10 17:58:52
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Healthy Food Guide2023-10-10 19:58:38
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Healthy Food Guide2021-06-04 13:37:22
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...
Healthy Food Guide2021-05-21 10:19:00
5 realistic ways to lose excess belly fat,...
Carrying too much weight around your belly can be a...
Healthy Food Guide2021-05-17 12:07:24
How to walk your way to wellbeing
It’s easy to step up your everyday stroll to turn...
Healthy Food Guide2021-03-12 13:07:37
21 easy ways to get in shape
Getting fitter and healthier doesn't have to be hard. Making...
Healthy Food Guide2021-03-12 12:35:56
Easy 7-day exercise plan
If you’re looking to start building fitness or you can’t...
Healthy Food Guide2021-08-23 10:57:54
How to reset your habits for a healthier...
HFG shows you how to change your lifestyle habits and...
Healthy Food Guide2022-11-15 13:38:43
A guide to creatine
Taken by professional athletes and individuals who want to perform...
Healthy Food Guide2021-01-12 10:51:31
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of...
Healthy Food Guide2020-11-26 12:30:28
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain...
Healthy Food Guide2020-10-05 14:03:47
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for...
Healthy Food Guide2023-10-09 23:23:42
Deskercise: 20 ways to get moving at work
Sedentary jobs that require you to sit most of the...
Healthy Food Guide2020-08-03 09:50:53
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our...
Healthy Food Guide2020-07-30 12:49:02