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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

Take a stair dare

Take a stair dare

If you don’t have the time or money for a...

Beginner’s weight-loss exercise plan

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Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

10-minute at-home workouts

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10-minute at-home workouts

'Not having enough time’ is one of the most common...

Walk yourself fit 10-week plan

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Walk yourself fit 10-week plan

You don't have to join a gym or train for...

Get fit by cycling 28-day programme

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Get fit by cycling 28-day programme

Do you have an indoor (or outdoor) bike? Dust it...

Recovery after exercise

Recovery after exercise

Bounce back faster with these simple post-workout steps. Optimising your recovery...

Home workouts just as good as gym

Home workouts just as good as gym

You don’t have to join the gym to live longer,...

Beginner’s breakthrough

Beginner’s breakthrough

It’s never too late to take that first step towards...

Extra exercise benefits…

Extra exercise benefits…

… for your brain We’ve long known that brain training can...

From burnout to balance: All hail the habitual

From burnout to balance: All hail the habitual

Some of us find it a joy to open the...

Back to work, back to fit

Back to work, back to fit

Four tips to put an effective fitness routine in place. Returning...

Get moving to lift mood

Get moving to lift mood

Exercising for as little as one hour a week helps...

Make this your year

Make this your year

Ten tips for an active new year. Welcome to the new...

Sit-ups for a longer life?

Sit-ups for a longer life?

Push-ups, sit-ups, planks and other strengthening exercises potentially add years...

A marathon effort

A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

Where to from here?

Where to from here?

Fitness expert Sarah Cowley challenges you to create new goals...

How fitness can help in tough times

How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

Variety is the spice of life

Variety is the spice of life

When it comes to exercise, variety is really a good...

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