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Weight loss - Motivation & mindset

5 ways to keep moving over winter

5 ways to keep moving over winter

Exercise during shorter, colder days doesn’t have to be a...

9 happy reasons to get moving

9 happy reasons to get moving

We all know exercise is good for our bodies, but...

A healthier you starts here!

A healthier you starts here!

Congratulations on your commitment to living a healthier life! Making the...

4 effective ways to keep your pets lean and healthy

4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

Move more, feel better!

Move more, feel better!

With our busy schedules it can be difficult to find...

10 ways to burn more kilojoules

10 ways to burn more kilojoules

Struggling to make exercise a priority? Try these 10 tips...

Small changes, BIG results!

Small changes, BIG results!

Ready to kick-start your health goals – and make your...

7 ways to reach your health goals (and stop the sabotage)

7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

How exercise protects against anxiety and depression

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

How to overcome obstacles to exercise and stay motivated

How to overcome obstacles to exercise and stay...

HFG 30-Day Reset fitness ambassador Libby Babet explains how to...

How to reset your habits for a healthier life

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

Get set to reset!

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

Health risks of sitting offset by sweating

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

Boost your mood, the fun way!

Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

10 things you can do right now to improve your health

10 things you can do right now to...

Getting healthy doesn’t have to be hard work. Healthy Food...

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