Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

Reader story: How I turned my health around

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

5 healthy habits for a great year!

5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...

Does detoxing work?

Does detoxing work?

You might be considering a detox — but do they...

Rapid weight loss for type 2 diabetes may harm some

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

What type of eater are you?

What type of eater are you?

If you’re searching for the best way to manage your...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

Is counting calories helpful for weight loss?

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

Is keto or fasting better for weight loss?

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

How to lose those lockdown kilos

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

How to have a high-fibre day

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

Study finds pitfalls of intermittent fasting

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

Healthy diet helps, no matter your weight

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

5 meal prep tips for beginners

5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

How to speed up your metabolism, according to science

How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

The best times to eat

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The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...