Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

Your week four meal plan

Your week four meal plan

It’s the home stretch! Welcome to week four of the...

Congrats, you made it! Now let’s take it beyond 30 days…

Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...

Your week three meal plan

Your week three meal plan

We’re over halfway into the 30-day Reset program and we’ve...

Can a keto diet turn pre-and type-2 diabetes around?

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

Your week two meal plan

Your week two meal plan

Welcome to week two of the 30-day Reset program! We...

Your week two exercise plan

Your week two exercise plan

How did you go with week one of our fitness...

Get set to reset!

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

How to reset your habits for a healthier life

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

Libby Babet’s easy exercise plan

Libby Babet’s easy exercise plan

Ready to get moving? Here's your exercise plan, created by...

Your week one meal plan

Your week one meal plan

Welcome to week one of the HFG 30-day Reset program This...

Meal prep for beginners

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

Reader story: How I turned my health around

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

5 healthy habits for a great year!

5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...

Does detoxing work?

Does detoxing work?

You might be considering a detox — but do they...

Rapid weight loss for type 2 diabetes may harm some

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

What type of eater are you?

What type of eater are you?

If you’re searching for the best way to manage your...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....