Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

NEWS

Whole grains may help keep middle-age spread at...

Eating three serves of whole grains every day may help...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

ADVICE

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

ASK THE EXPERTS

Is the CSIRO Low-Carb Diet different from other...

Q My doctor recommended I try the CSIRO Low-Carb Diet,...

ADVICE

The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

ADVICE

How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

ADVICE

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

NEWS

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

ADVICE

14 smart swaps for a healthier café breakfast

Catching up with friends on the weekend and eating breakfast...

ADVICE

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

ADVICE

Smart swaps for lighter meals

If you're trying to manage your weight, you don't have...

ADVICE

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

SHOPPING

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

ADVICE

Is breakfast really the most important meal of...

When you eat may be just as important as what...

ADVICE

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

ADVICE

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...
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