 
				 
				Smoked mackeral with spinach and egg
Author: Niki Bezzant - Founding Editor
 
				Serves: 2
Time to make: 10 mins 
Ingredients
Units: Metric | Imperial (US)
										
									- 1 packet smoked mackerel
- 	olive oil
- 	1 onion
- 	1 packet baby spinach
- 	2 eggs
- 1 packet pita bread
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Instructions
1 Warm a pan over a moderate heat with a tablespoon of olive oil.
2 Slice the onion finely. Add to the pan and cook gently until the onion is soft.
3 In the meantime, poach the eggs.
4 Turn off the heat in the onion pan and add the spinach, allowing the heat of the pan to wilt it. Season with salt, pepper and lemon juice.
5 Place the spinach on a warm plate, top with the smoked mackeral fillets and place the poched egg on top.
6 Serve with toasted pita bread.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
					© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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						First published: Sep 2005
 
          
		 
		 
		 
		 
		 
		 
									 
									 
									 
									 
									 
									 
				
			
