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Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

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3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

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6 easy dishes using pantry staples

When it's hard to get to the supermarket, you're feeling...

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COVID risk in young men may be higher...

Young men may be at higher risk of COVID infection...

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Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

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Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

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Whole grains may help keep middle-age spread at...

Eating three serves of whole grains every day may help...

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Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

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COVID-19: What is the Delta variant?

COVID outbreaks have been on the rise in several countries...

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Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

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High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

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Special ‘straw’ shows promise as a cure for...

Everyone has a favourite home remedy for hiccups, from holding...

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Takeaway containers among top ocean litter items

Cutting back on eating takeaways is not only good for...

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Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

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Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

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Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

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Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

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Wash rice to reduce microplastic contamination

Washing your rice before cooking not only removes the surface...

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Nutritious hospital food may help save heart patients’...

It’s not uncommon to hear people who have had a...

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Shopping list saved to go to meal plans