Advertisement

Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

NEWS

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

NEWS

COVID spread at primary schools may be underestimated

Primary schools potentially contribute significantly to the spread of COVID-19,...

NEWS

New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

NEWS

Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...

NEWS

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

ADVICE

3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

ADVICE

6 easy dishes using pantry staples

When it's hard to get to the supermarket, you're feeling...

NEWS

COVID risk in young men may be higher...

Young men may be at higher risk of COVID infection...

NEWS

Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

NEWS

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

NEWS

Whole grains may help keep middle-age spread at...

Eating three serves of whole grains every day may help...

NEWS

Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

NEWS

COVID-19: What is the Delta variant?

COVID outbreaks have been on the rise in several countries...

NEWS

Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

NEWS

High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

NEWS

Special ‘straw’ shows promise as a cure for...

Everyone has a favourite home remedy for hiccups, from holding...

Advertisement

Shopping list saved to go to meal plans