Higher fruit and veg intake may help teen...
Secondary school kids who eat a lot of vegetables and...
Healthy Food Guide2023-10-10 19:54:48
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to...
Healthy Food Guide2021-09-16 14:05:29
COVID vaccine: What to expect and how to...
If you’ve decided to take the step to help protect...
Healthy Food Guide2025-08-19 12:00:08
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
Healthy Food Guide2023-10-10 18:10:52
3 key ways to cope during difficult times,...
Healthy Food Guide editor Jenny de Montalk shares three key...
Healthy Food Guide2023-10-10 16:27:01
6 easy dishes using pantry staples
When it's hard to get to the supermarket, you're feeling...
Healthy Food Guide2021-08-25 13:43:20
COVID risk in young men may be higher...
Young men may be at higher risk of COVID infection...
Healthy Food Guide2021-08-19 14:08:19
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled...
Healthy Food Guide2023-10-09 15:23:28
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be...
Healthy Food Guide2021-08-05 14:12:33
Whole grains may help keep middle-age spread at...
Eating three serves of whole grains every day may help...
Healthy Food Guide2021-07-29 14:45:21
Children missing out on mental health care
Researchers have uncovered what they call ‘an invisible crisis in...
Healthy Food Guide2023-10-10 18:26:14
COVID-19: What is the Delta variant?
COVID outbreaks have been on the rise in several countries...
Healthy Food Guide2021-07-13 16:55:04
Better emotional regulation may protect kids against anorexia
Ongoing problems with emotional regulation skills in children aged three...
Healthy Food Guide2023-10-10 18:13:45
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such...
Healthy Food Guide2021-06-27 20:22:15
Special ‘straw’ shows promise as a cure for...
Everyone has a favourite home remedy for hiccups, from holding...
Healthy Food Guide2021-06-24 11:56:17
Takeaway containers among top ocean litter items
Cutting back on eating takeaways is not only good for...
Healthy Food Guide2021-06-17 13:02:54
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk...
Healthy Food Guide2021-09-22 10:31:33
Better farms fight climate change more than plant-based...
Eating less meat can cut your carbon footprint, but making...
Healthy Food Guide2021-06-03 13:18:30