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Katrina Pace

Katrina Pace

MSc, New Zealand Registered Dietitian

Katrina has over 25 years-experience as a dietitian, both in the United Kingdom and New Zealand. Before joining the Healthy Food Guide team she worked for both Auckland and Waitemata District Health Boards. Drawing on her experience working alongside the gastroenterologists, Katrina is the HFG resident gut bacteria nerd and digestion expert including advice on low FODMAPs and coeliac disease. When not writing features and the shopping section for HFG, Katrina works with wellness businesses.

By Katrina Pace

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Myth buster: Are your hormones to blame?

‘Hormones’ have been blamed for a lot of health concerns...

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A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

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Smart swaps: Lower energy

You still can enjoy great taste while cutting kilojuoules. Smart tip Sometimes...

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Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

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How to boost iron at breakfast

Cereal can be an important and easy source of iron,...

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

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A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

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Choosing the best kombucha to buy

Dietitian Katrina Pace explains how to make informed choices when...

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Better eating on the autism spectrum

Picky eating or challenging eating behaviour is common in children...

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Early onset type 2 diabetes

Type 2 diabetes affects hundreds of thousands of Kiwis, but...

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Smart swaps: Kids’ snacks

Buying snacks for our kids takes a lot of thought....

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Portion distortion: Wine

Kicking back and enjoying a glass of wine with friends?...

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A guide to kids’ supplements

Can supplements offer a good top up for our children’s...

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How much protein is in your snack?

Protein helps us feel full for longer and including it...

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How to choose nut or muesli bars

Bars are an easy snack to keep us going. We...

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How to choose: dips and spreads

Dietitian Katrina Pace takes the guesswork out of picking dips...

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Portion distortion: Smoothies

Thinking about upsizing your bought smoothie? Here’s what it could...

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Smart swaps: Dairy

Optimise dairy’s benefits with these simple swaps. We’re encouraged to...

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