Smart swaps: Lower energy

Reviewed by our expert panel
Smart swaps: Lower energy

You still can enjoy great taste while cutting kilojuoules.

Smart tip

Sometimes just cutting your serving size means you can still enjoy your favourites but without such a kilojoule hit.

Any product examples given here were correct at time of publication. However, remember to check the ingredients and nutrition information every so often, as these can change over time

Going out for a meal? Leave a side of hot chips and choose a medium baked potato to slash about 700kJ off your meal.
Swap a whole milk flat white for a trim flat white and save 160kJ.
Swap Best Foods Real Mayonnaise for Best Foods Lite Mayonnaise and get all the taste for 259kJ less per tablespoon.
Instead of a 20g serve of mild cheddar cheese, choose camembert and save 120kJ.
Enjoy the cooler evenings. Leave Avalanche Divine Drinking Chocolate and snuggle up with a cup of Avalanche Sugar Free Drinking Chocolate instead, for 198kJ less.
Swap Flora ProActiv Original for Flora ProActiv Ultra Light and cut 149kJ per 10g serve.
First published: Apr 2019

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