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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Milk for young children

Is milk safe for young children, and if so, what...

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Age-related macular degeneration

Aging populations in developed countries suffer high rate of blindness...

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Get your omega-3 from fish

Nutritionist Rose Carr explains why we need to include omega-3...

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How do they make milk?

In the first of a new series, HFG senior nutritionist...

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How much omega-3 is in that seafood?

Fatty fish are a rich source of long-chain omega-3 fats....

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What your body is trying to tell you:...

HFG senior nutritionist Rose Carr delves into some of the...

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Science update: Omega-3 and omega-6 fats

HFG Senior nutritionist Rose Carr looks at interesting research on...

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Science update: Iodine – the brain mineral

New Zealanders are at serious risk of iodine deficiency. HFG...

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HFG guide to chips and crisps

Nutritionist Rose Carr investigates what goes into our chip and...

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What does ‘natural’ mean?

What does 'natural' really mean when used on processed and...

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How to choose milk

We guide you through the milk aisle of the supermarket...

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HFG guide to canned tuna

Nutritionist Rose Carr investigates what’s on offer when it comes...

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Everyday shopping: Spreads

A guide through the wide variety of spreads on the...

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Measuring heart health

Part 2 of the 3-part series on measuring your health. While...

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Foods to boost vitamin E

How much?The suggested dietary target (SDT) each day for vitamin...

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Why do vegetarians need more protein?

Vegetarians have higher protein requirements because plant proteins are not...

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Make over your pantry

How to make sure you always have healthy ingredients on...

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The science of future food

Manufacturers are always working on improving their products, making food...

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