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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Ask the experts: Dried fruit

Q: "I am in weight-loss mode — I am making...

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Ask the experts: Nutrition content of citrus fruit

Q. “For a refreshing drink, I enjoy sliced citrus fruit —...

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Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...

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Ask the experts: The candida diet

Q. “I've been told I have candida and I've been given...

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Ask the experts: Sulphites

Our foods contain many naturally occurring chemicals and often added...

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Ask the experts: Raw milk

It has its fans, but is raw milk as good...

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Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...

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Ask the experts: How can I gain weight?

Healthy Food Guide senior nutritionist Rose Carr has practical advice...

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Ask the experts: Canned fruit

Q: My family like to eat canned fruit on their...

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Ask the experts: Coconut sugar

Q: "I’ve heard coconut sugar advertised on the radio. They...

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Ask the experts: Colds and flu

HFG senior nutritionist Rose Carr answers your food-related health questions. Q:...

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Ask the experts: Trans fats

HFG senior nutritionist Rose Carr answers your questions about trans...

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Ask the experts: Candida

HFG senior nutritionist Rose Carr answers your questions about candida. I’ve...

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Ask the experts: Dry skin

Q. "I get cracks on the corners of my mouth all...

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Ask the experts: Acne

Q: Do certain foods give you acne, such as chocolate,...

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Ask the experts: Dry hair

Q. I have really dry hair. Can food help? A. Senior nutritionist...

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Can diet make nails stronger?

Senior nutritionist Rose Carr investigates whether what you eat can...

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Ask the experts: Pesticides

Pesticides are harmful to us, aren’t they? Pesticides are substances that...

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