Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Cauli sheep

Veges can be so much fun – colourful, versatile, and even cute! Here’s a simple cauliflower and mushroom sheep that would be perfect doused in a lovely, warm sauce.

Recipe

Ingredients

  • steamed cauliflower
  • sautéed mushroom (I used the dark capped)
  • broccoli (or peas or spinach)

Method

Step 1 Use a large piece of cauliflower for the top of the sheep.

Step 2 If it’s not nicely ‘sheep’ shaped then add more to the bottom.

Step 3 Fill in any gaps with little bits of cauliflower.

Step 4 Add a mushroom with the stem removed for the face.

Step 5 Use more mushroom for the front legs.

Step 6 I added a little more cauliflower to the back so the legs fitted better.

Step 7 Cut more mushroom for the back legs.

Step 8 Add two mushroom ears.

Step 9 Slice some of the smaller cauliflower stalks to make the eyes and add a piece of mushroom for the pupils.

Step 10 Cut some broccoli for the grass.

Step 11 Add sauce if you wish and that’s it, ready to eat!

Add Healthy Food Guide as your trusted source

Date modified: 10 February 2021
First published: Jan 1970

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

View the winning products
Shopping list saved to go to meal plans