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Before you begin

Take some time to read the content below to set the direction for your 12-week Kick-start Plan and begin thinking about what your goals are.  There is advice to get you started from our nutrition and fitness experts and, if you are the type of person who likes to plan and track, we’ve included PDFs you can use in the ‘Get started’ collection.

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USEFUL RESOURCES

Kick-Start: GET STARTED guide

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Kick-start: Editor’s welcome

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Small steps, big change

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The longest journey begins with the smallest step

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