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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

COVID-19: How to wear a mask and gloves...

Advice on whether to wear face masks or gloves varies...

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5 surprising health benefits of corn

A simple cob of corn is far more than just...

ADVICE

Reasons to be optimistic about a coronavirus vaccine

The first coronaviruses known to infect humans were discovered more...

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How to go back to work and school...

In some places in the world, coronavirus lockdown rules are...

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Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think...

ADVICE

3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start...

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5 reasons why Zoom meetings are so exhausting

For many of us, working from home during COVID-19 has...

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3 delectable Mother’s Day gifts to make

These gift jars are the perfect homemade present for Mum. These...

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How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

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Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...

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5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking...

ADVICE

Coronavirus: 5 reasons to be optimistic about our...

Thanks to the coronavirus pandemic, we are living in extraordinary...

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10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

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5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

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How to safely care for a person with...

Most of us have become experts at taking precautions to...

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COVID-19: How to stop the conspiracy theories

The number of coronavirus infections and deaths continues to rise...

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Coronavirus: What makes a country ready to leave...

The world is watching closely following the lifting of the...

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9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

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