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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

5 humble health foods we can eat more of

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...
Six vegan meat swaps that aren’t ultra processed

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Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...
5 tech traps that harm your health, and how to avoid them

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...
Takeaway shockers

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Takeaway shockers

Everyone buys food on the run, sometimes. With a little...
How do I beat bloating naturally?

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How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...
A time to reflect

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A time to reflect

Looking back, it’s difficult not to get nostalgic over how...
Breaking through your barriers

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Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...
Optimise your body clock

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Optimise your body clock

Most of us aren’t aware of how much effect sleep,...
Five rules for a plant-based diet

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Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If...
30 ways to make a meal gluten free

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30 ways to make a meal gluten free

Just found out you or a family member has coeliac...
The lost plot: How to grow feijoas

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The lost plot: How to grow feijoas

Many households in New Zealand grow feijoas, and so unfortunately...
5 fun ideas for school lunches kids will eat

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5 fun ideas for school lunches kids will...

Depending on where you are in the world, some kids...
How much red meat is ok to eat?

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How much red meat is ok to eat?

A research review released this week may have some people...
5 easy ways to boost mental health and wellbeing

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5 easy ways to boost mental health and...

Healthy Food Guide editor Jenny de Montalk compiles a list...
The lost plot: Blueberries

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The lost plot: Blueberries

Blueberries are a good crop for the smaller garden, since...
A new dieting app – for kids?

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A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...
The challenge of the next step

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The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...
A day of whole grains

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A day of whole grains

Editor-at-large Niki Bezzant shows us how simple it can be...
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