Healthy ageing: Going green while taking Warfarin
Q Following on from the question about medications in HFG...
The lost plot: Grow your own herbs
My mother’s repertoire of herbs consisted of mint and parsley,...
Diagnosing allergies and intolerance
With so many options available to test for allergies nowadays,...
Do we really need carbohydrates in our diets?
Carbohydrates are one of the most misunderstood food groups and...
From burnout to balance: The value of support
I just read ‘How to support someone with depression and...
A guide to hair, skin and nail supplements
Healthy, shiny hair, clear skin and long, strong nails are...
It’s never too late to start building muscle
Staying strong is essential to good health as we age....
