Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Gluten-free eating around NZ

Gluten-free eating around NZ

We write a lot about places to buy and eat...

Strawberry tulips

Strawberry tulips

Flashes of brightly coloured flowers are everywhere at the moment....

The sneezin’ season is not to be sniffed at

The sneezin’ season is not to be sniffed...

I love this time of year. Mid spring sees my...

How do we really measure our health?

How do we really measure our health?

Spring’s here – so how about doing a personal health...

Bonfire night

Bonfire night

Remember remember the 5th of November! How about some fruit fireworks...

CORRECTION: HbA1c levels

CORRECTION: HbA1c levels

At Healthy Food Guide we do our best to get...

Go nuts for great health

Go nuts for great health

October 21st is National Nut Day. It’s a good opportunity...

Salad skeleton

Salad skeleton

With Halloween just around the corner, it’s a great opportunity...

Take the time to recharge, it’s a life-saver – literally!

Take the time to recharge, it’s a life-saver...

Never before in my life has it been more challenging...

Paleo? Raw? Clean? What are all these diets, and should you try them?

Paleo? Raw? Clean? What are all these diets,...

There’s a lot of confusing information out there about nutrition,...

Love socialising? This one’s for you…

Love socialising? This one’s for you…

You don't have to ditch your healthy habits when getting...

Sugar – don’t forget the big picture

Sugar – don’t forget the big picture

When it comes to healthy eating, so much is about...

Snack time

Snack time

Snacks are really ‘mini meals’ and it pays to think...

Healthy entertaining made easy!

Healthy entertaining made easy!

Your guide for putting together healthy nibbles and delicious platters… I...

Broccoli camel

Broccoli camel

Who would have thought … broccoli on a camel? Here’s...

Broccoli octopus

Broccoli octopus

Having fun with veges makes meals really enjoyable. This fun...

Cauli sheep

Cauli sheep

Veges can be so much fun – colourful, versatile, and...

Variations on almond, coconut and lemon slice

Variations on almond, coconut and lemon slice

This is a very popular Healthy Food Guide recipe and...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans