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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Managing the late afternoon munchies

Managing the late afternoon munchies

When you walk in the door from work, do you...

Are vegetarians really healthier?

Are vegetarians really healthier?

An interesting piece of research came across our desk last...

Salad house

Salad house

I’m always looking for simple but creative ways to present...

Melon caterpillar

Melon caterpillar

This is a very simple dish to make, and honeydew...

Is protein really as bad as smoking?

Is protein really as bad as smoking?

If you’ve been following the news recently, you could be...

Capsicum peacock

Capsicum peacock

Capsicums are great and reasonably priced at this time of...

Are you eating more than you think (without realising)?

Are you eating more than you think (without...

Unless you are extraordinarily disciplined with your eating, chances are...

Watermelon cupcakes

Watermelon cupcakes

AAhhh, high summer and the markets and shops are full...

Are you making these common food mistakes that put you at risk?

Are you making these common food mistakes that...

Most of us go about our days without giving a...

Are our kids destined to be obese?

Are our kids destined to be obese?

It’s back to school and with the new school year...

Make healthy happen this year!

Make healthy happen this year!

Five easy steps to get healthier and feel better. One of...

Eight steps to a healthy, happy Christmas

Eight steps to a healthy, happy Christmas

Here are some great ideas to help enjoy the festive...

How to make a gluten-free Christmas cake

How to make a gluten-free Christmas cake

It’s December again. Christmas sales, decorations, carol singing at bedtime....

Sensational summer dressings

Sensational summer dressings

Find salads a bit dull and boring? A delicious, healthy...

Do you know how many calories you’re drinking?

Do you know how many calories you’re drinking?

Drinks – both alcoholic and sugary – have been in...

Is it time to change your taste buds?

Is it time to change your taste buds?

Apart from the odd blue cheese and crackers moment and...

One in five Kiwis are at risk: are you one of them?

One in five Kiwis are at risk: are...

Look around next time you are in a group, on...

Gluten-free cookbooks and websites

Gluten-free cookbooks and websites

There’s a wealth of websites, blogs and cookbooks out there...

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