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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Do you find it hard to say no when someone offers you something to eat or drink?

Do you find it hard to say no...

A few weeks ago I was at the airport enjoying...

Do you find it difficult to unwind?

Do you find it difficult to unwind?

Does having to sit quietly on a yoga mat make...

Boozing – is it time to break the cycle?

Boozing – is it time to break the...

Do you love a drink or six? Find wine a...

Are you eating for the right reasons?

Are you eating for the right reasons?

Do you eat when you are bored, tired or upset?...

Will fish oil give us cancer?

Will fish oil give us cancer?

People often feel frustrated when advice about what’s healthy changes. Just...

Is there an easy way to eat gluten-free at lunchtimes?

Is there an easy way to eat gluten-free...

Lunch is the bane of my existence. Of all the...

Does ‘natural’ always equal healthy?

Does ‘natural’ always equal healthy?

It was really interesting to see Tip Top announce last...

Can you eat safely at conferences?

Can you eat safely at conferences?

Do conference venues stack up to the challenge of providing...

Make Every Meal Healthier! What we covered

Make Every Meal Healthier! What we covered

It was a year of small changes – hopefully to...

What’s the best thing about our job?

What’s the best thing about our job?

It’s an exciting time for us here at Healthy Food...

Is it possible to diet AND be gluten-free?

Is it possible to diet AND be gluten-free?

And why does it seem so hard? Over the course of...

Should we feed a cold and starve a fever?

Should we feed a cold and starve a...

We've all heard the saying: "Feed a cold, and starve...

The rise and rise of the gluten-free diet

The rise and rise of the gluten-free diet

Next week is Coeliac Awareness Week. It’s fair to say...

Do you have to give up any foods to be really healthy?

Do you have to give up any foods...

I read in a fashion magazine recently the ‘secrets of...

The folly of the gluten intolerant

The folly of the gluten intolerant

Why pushing your food intolerance limits is a really foolish...

Grown-up healthy lunches!

Grown-up healthy lunches!

What to take to work for healthy, interesting lunches is...

The new (super) food to add to your pantry

The new (super) food to add to your...

It’s always exciting to be introduced to new foods, especially...

HFG chocolate brownie the gluten-free way!

HFG chocolate brownie the gluten-free way!

Have you wanted a gluten-free brownie which is quick and...

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