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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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How many times should I eat each day?

There are so many theories about how many times a...

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Can fat make you thin?

Diet is never far from the headlines. In particular, our...

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Mother’s Day edible flowers

Nothing says Mother’s Day like flowers. And ones you can...

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Go wholegrain!

For optimal nutrition when you have grains – go WHOLE! What...

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Healthy gift ideas

Chocolates, booze (and socks!) are easy things to get people,...

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ANZAC biscuits – gluten-free!

It’s the time of year when we remember our fallen...

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Mandarin chicks

Easter is just around the corner so it’s time to...

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Take care of you!

Six secrets to a happier, healthier life… Part of your journey...

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Managing the late afternoon munchies

When you walk in the door from work, do you...

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Are vegetarians really healthier?

An interesting piece of research came across our desk last...

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Salad house

I’m always looking for simple but creative ways to present...

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Melon caterpillar

This is a very simple dish to make, and honeydew...

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Is protein really as bad as smoking?

If you’ve been following the news recently, you could be...

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Capsicum peacock

Capsicums are great and reasonably priced at this time of...

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Are you eating more than you think (without...

Unless you are extraordinarily disciplined with your eating, chances are...

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Watermelon cupcakes

AAhhh, high summer and the markets and shops are full...

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Are you making these common food mistakes that...

Most of us go about our days without giving a...

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Are our kids destined to be obese?

It’s back to school and with the new school year...

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