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In season early spring: Grapefruit

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In season early spring: Grapefruit

Grapefruit were introduced from Australia to New Zealand in the...
In season early spring: Swedes

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In season early spring: Swedes

While swedes are a turnip and cabbage hybrid, unlike turnips,...
In season mid-winter: Carrots

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In season mid-winter: Carrots

Buying Choose carrots which are bright orange and firm. The leaves...
In season mid-spring: Tamarillos

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In season mid-spring: Tamarillos

Availability Also known as tree tomatoes, tamarillos can be red or...
In season late winter: Celeriac

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In season late winter: Celeriac

Celeriac (pronounced ce-LE-ri-ac) has a distinct celery flavour and a...
In season mid-winter: Watercress

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In season mid-winter: Watercress

Buying Watercress is a member of the cruciferae (mustard) family and...
In season mid-winter: Mandarins

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In season mid-winter: Mandarins

Highly regarded in their land of origin, China, this citrus...
Produce spotlight: Capsicums

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Produce spotlight: Capsicums

What are they Capsicums are part of the same family as...
In season early winter: Rhubarb

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In season early winter: Rhubarb

Availability Year-round but at its best from May to August. Buying Choose rhubarb...
Shopping for less saturated fat

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Shopping for less saturated fat

It’s easy to cut the amount of saturated fat in...
In season mid-autumn: Pears

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In season mid-autumn: Pears

Almost 500 hectares of pears are grown in New Zealand,...
In season mid-autumn: Carrots

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In season mid-autumn: Carrots

The name ‘carrot’ is Celtic and means ‘red of colour’....
In season late spring: Rocket

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In season late spring: Rocket

This salad green has small, flat leaves with long stems...
Shopping for more calcium

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Shopping for more calcium

There are simple ways to add more calcium to your...
In season early autumn: Grapes

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In season early autumn: Grapes

Grapes are the world’s largest fruit crop, and have been...
In season early autumn: Beetroot

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In season early autumn: Beetroot

Where would the iconic Aussie and Kiwi hamburger be without...
Produce spotlight: Mandarins

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Produce spotlight: Mandarins

Buying Avoid bruises, cuts or soft spots. Choose brighter, glossy mandarins...
Shopping for more fibre

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Shopping for more fibre

Here are ways to add more fibre to your diet....
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