Advertisement

Food and nutrients - Carbohydrates, grains

Keto diet may be best in small doses

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

Is sushi a healthy lunch?

ASK THE EXPERTS

Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

How much fibre is in those grains?

How much fibre is in those grains?

Grains can be a great source of fibre but less...

A guide to fibre

A guide to fibre

We all know that fibre is one of the most...

How often should we eat pasta?

ASK THE EXPERTS

How often should we eat pasta?

Q I love pasta, but I often feel bad when...

Do we really need carbohydrates in our diets?

Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...

Why fibre is the super carb

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

How much energy in crackers?

How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack...

Constant cravings

Constant cravings

If you experience food cravings you’re by no means alone....

Shopping traps: Sushi

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

Men’s health: Six simple ways to stay in shape

Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...

How much energy is in that cracker snack

How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

Portion distortion: Crackers and dips

Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

Supermarket sleuth: How to avoid health food traps

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

Getting enough fibre on a keto diet

ASK THE EXPERTS

Getting enough fibre on a keto diet

Q I’ve heard new research says fibre decreases early deaths....

Moderate carbs best

Moderate carbs best

Too many: One year of your life lost, too few:...

Should you go low carb?

Should you go low carb?

Low-carb diets are back in a big way, but that...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans