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Food and nutrients - Dairy products

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Spend less, shop smart: Dairy

Here's how to save money and choose healthier versions in...

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How do they make milk?

In the first of a new series, HFG senior nutritionist...

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How to choose milk

We guide you through the milk aisle of the supermarket...

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Everyday shopping: Spreads

A guide through the wide variety of spreads on the...

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Which cheese is the healthiest?

Nutritionist Rose Carr has a guide to which of the...

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What to do with evaporated milk

Evaporated milk is a great product to keep in your...

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HFG guide to milk

Nutritionist Rose Carr investigates the varieties of milk on offer...

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What to do with natural yoghurt

We all know natural yoghurt is good for us. These...

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10 ways with yoghurt

Add a pottle (or two) of yoghurt to give your...

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Shopping for less saturated fat

It’s easy to cut the amount of saturated fat in...

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Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...

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HFG guide to soft cheeses

We may be familiar with cream cheese and cottage cheese,...

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How to choose natural yoghurt

Natural yoghurt is a great food for every day —...

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Shopping list saved to go to meal plans